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I was attending the Grand Designs Live show last week when I was glad to see Core elements. I Last bought this from the London Ski Show last year and although optimistic at first, was amazed at the results. If for sitting for a period of longer than 10 minutes my ankles and hips seize up and am unable to bend the joints. Since using Core elements I found that I was able to get out of the chair with ease. Thank you so much! Never thought such a small quantity of liquid could make such a massive difference.